Dine & Shine
A Healthy Eating Initiative
Dine and Shine is more than just a healthy eating initiative—it’s a warm, welcoming space where senior refugees and new immigrants in British Columbia come together to build community, celebrate culture, and embrace healthier lifestyles.
Our mission is simple yet powerful:
To empower and support newcomers to BC by providing resources and opportunities for a healthy, integrated life.
What We Do
At the heart of Dine and Shine are our interactive workshops and kitchen talks—designed specifically for senior members of the refugee and immigrant community.
Hands-On Cooking Workshops
Our cozy kitchens come alive with laughter, learning, and the comforting aroma of home-cooked meals. Seniors gather to prepare nutritious dishes while honoring their cultural food traditions.
Community and Connection
Each session is a chance to share stories, swap recipes, and form friendships. It’s about healing through food and connection.
Health and Nutrition Education
We provide practical lessons on meal planning, cooking techniques, and maintaining a balanced diet—tailored to meet the unique needs of seniors adapting to life in a new country.
Why It Matters
Healthy eating is just the beginning. Dine and Shine is creating a safe space where wellbeing, cultural identity, and social connection come together. Through each meal and every conversation, lives are being transformed—one dish at a time.
Know a senior refugee or newcomer who could benefit?
Join us in nourishing new beginnings—because it’s not just about eating healthy, it’s about savoring your journey forward.
